The practice of Yoga has been known to improve overall health, not just make you flexible. Here are reasons why it is also great for your sex drive.
We’re always discussing how to make sex better, the little things you can do before sex, what you can do during the sex, and even after sex, then newly coined word, afterplay. The cuddle after sex can make it even better, also how exercises can make you better during sex.
Do you do Yoga or maybe thinking about it, this might be another reason why you should totally start it and for people who are doing it, you must have recognized how it the body twisting exercise has made your sex life better.
According to Elite Daily, doing those exercises can make your sex better, and here are the 5 ways in which it can do that.
1. Yoga can help fortify the muscles for sex
Stamina is important for sex, which you know by now. If you want to improve your stamina for sex, then Yoga should be what you need to incorporate into your life. Examples of the exercises that can help strengthen your core includes plank, chaturanga and downward-facing dog, they work great for the arms, legs, shoulder and most importantly the core. And those are the places you need for the sexual battle you’re about to embark on.
ALSO READ: 3 Sex position that are known to break the penis
If you’re interested in things like shower sex, fun fact about sex in the shower, it’s not as great as they make it out to be in movies porno or others. Just in case you’re bent on it, you might want to try the tree, chair and warrior III position, they can be helpful in strengthening the legs, pelvic muscles and ofcourse your core.
2. Yoga helps you get flexible
This is like one of the biggest advantages of Yoga. Guess what human recreative activity needs flexibility? You guessed right, SEX! The flexibility that you might need during sex so you don’t pull a muscle while trying some crazy sex position that looked great on the internet.
No one needs your ability to bend over backwards here, if you can do that. You might have a bright career in porno movies.
3. Yoga is great for your libido
Libido is your sexual desire, the sexual appetite, don’t let the big word fool you, doing Yoga can help increase blood flow into those places that get you excited down there. Some of the poses can help with that include; eagle pose, pigeon pose, bound angle and essentially any wide-leg splits. These positions increase blood circulation around your pelvic area.
ALSO READ: 6 intimate things to do while having sex with your partner
4. Yoga releases stress
At this point, Yoga might as well be the holy grail. Stress can kill off anything even the desire to have sex. If you’re stressed, it might even be difficult to get it up, stress hormones are a motherfucker. Studies have shown that doing Yoga can help reduce stress and anxiety maybe even depression. If you feel better about life itself, surely you’ll enjoy sex more.
5. Yoga improves your confidence
Anyone lacking on confidence may be not be as happy as they should be. If you see ardent Yoga people, they have great bodies, and not really those Instagram babies with awesome bodies and those Yoga pants, Jeez! Those things are as revealing as butt naked can be. Even guys that do Yoga look good.
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Looking good can lead to feeling good there by boosting your confidence. If you’re confident with yourself and your body, the sex definitely will get better. It’s that easy!
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