Gynaecologists are one of the most knowledgeable people about female anatomy. Their advices on better sex should be engraved into stone and shown to everyone.
Sex is one of those topics that if you’re not knowledgeable about, you just don’t go around yakking about it. I mean your bullshit can be called real quick, Barry Allen type of speed. Some guys cannot even locate the clitoris, grew ass men that is so, if your knowledge about sex isn’t ideal, it might be time to upgrade that knowledge by reading about it.
Gynos are some of the most knowledgeable in this regard, they have been trained vastly in the female anatomy especially the reproductive aspect. It is literally the science of women, if you need advice on how to treat your woman then you should be getting their advice then, isn’t it?
If you’ve got the opportunity to speak with one, don’t be shy, they can help in so many ways. “Never be afraid of speaking with your gynecologist about your sex life,” says Mary Jane Minkin, M.D., A clinical professor at Yale University School of Medicine and board-certified ob-gyn. “And if you are afraid, find a new gynecologist!”, reports KRISSY BRADY, Women’s Health.
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Their advices on your sex life are probably the most spot-on that you’ll ever get. When asked about the most often given advice to couples, they had these as the most frequently given.
1. Don’t forget the lube
It’s not out of place anymore to have lubrication at hand before sex. Vaginal dryness can be caused by a myriad of reasons from menopause to stress, and obviously low libido. “If using lubricant isn’t sufficient, try Replens, which is a long-lasting moisturizer that can be used on an ongoing basis,” says Minkin. Asides from doing this, another approach will be to use vibrators more frequently, they can help with the dryness. “Vibrators increase pelvic blood flow, and blood flow leads to lubrication,” she says. They can help eliminate the weakening of muscles at the pelvic region which can later cause painful sex.
2. Your hands can get you to the finish line
You can totally give yourself the helping hand, if you’re not getting orgasms from sex. If you struggle to reach an orgasm during sex, think about whether you orgasmed the last few times you masturbated, says Kelly Culwell, M.D., ob-gyn and chief medical officer at Evofem Biosciences and WCG Cares in California. If sex hasn’t been getting you there, then your hand is the best way.
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Touching yourself affords you the opportunity to also show your partner how to touch you. “It can also help you and your partner learn the best ways to make sure sex is pleasurable for both of you,” she adds. You can touch yourselves too, the more the merrier and the less awkward, won’t you agree?
3. Clean hands cannot be overstated
Before getting into sex, it’s important for the hands to be thoroughly cleaned to remove dirty and bacteria. “Hands and fingers need special attention before being sexually active, as they’re overwhelmingly dirty with unwelcome bacteria,” says Sherry Ross, M.D., ob-gyn and author of She-ology. Here is the reason for the clean hands, one common bacteria found in the fingers and hands is E. coli which is gotten from poop, if this gets into the vagina, it can cause an infection.
“If E. coli is passed into the vagina, it can cause a vaginal or urinary tract infection,” she says. Wash your hands clean thoroughly before getting down.
4. Spice things up
Being with someone for a while can sometimes make things go slow and uninteresting, and that is a very terrible feeling, so how about making it more interesting by adding other things to the mix, it doesn’t have to be whips and chains, not at all, says Michael Krychman, M.D, Director of Sexual Health Center in Newport, California, board certified ob-gyn.
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Trying kinky ideas for sure, other subtle ways include moving sex to other parts of the house, kitchen, backyard or other interesting places, and also time of the day. If you do it in the night, switch up to the afternoon. There is an app for couples that can be used to make things interesting called In The Mood. You can use it to plan sizzling hot dates, it has also has disappearing photos like Snapchat.
5. Know thyself!
Knowing your body will go a long way in telling or showing your partner how to please you. The sexual positions that suit you especially if you experience pains in some parts. “For women who have deep internal pain with intercourse, playing around with different positions can help,” says Sara Twogood, M.D., ob-gyn, assistant professor of clinical obstetrics and gynecology at the Keck School of Medicine in California.
Adjusting the sex position can be highly beneficial to your partner. Be a decent human being, be considerate.
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