It takes a man an average of 10 minutes to climax while it takes a woman 13 minutes, there is a 3 minutes deficit. Here is how to make it work better.
It’s common knowledge that men can climax easier than women. As bad as the sex can be, the man will most likely achieve orgasm.
While it seems that the genders have separate problems in the bedroom, the man’s problem is to last longer in the sack while for the woman, it’s a question of how to climax quicker. I guess different strokes for different folks.
Not knocking all the medications that offers supposedly the sure bet to guarantee improved performance in the bedroom, but most of them don’t work.
Studies published in the Journal of Sexual Medicine have shown that it takes man an average of 10 minutes to climax while it takes the woman around 13 minutes, since the times don’t tally, you can see how this leaves a lot of women unsatisfied.
One of the ways to solve this problem is to try these tricks in the bedroom as described Faye Brennan, Women’s Health.
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Before Sex
The lady should try to eat either oysters or red meat, which would be great for you because they are high in zinc, and zinc is a known nutrient that can increase the level of testosterone in the body, which can help improve blood flow to the vagina, this is according to Boston University study. For a guy, you should endeavor to eat some spinach salad, its rich in magnesium which keeps the blood vessel dilated, this is very good for the hard on.
One thing you should avoid is not to go too hard on the alcohol, “excessive amounts can decrease your ability to perform, or prevent your guy from having an erection to begin with,” says Fisch.
You both should flirt and do it heavily. Try to get your head into the game, mess with each other sexually, build up the tension for the wild night in your heads. Try to shun thoughts about work and your to-do list, and instead, focus on playfully touching and kissing your partner, suggests Streicher.
Avoid sitting still for too long. A study published in Annals of Behavioral Medicine that exercising can significantly elevate genital arousal in women who experience sexual dysfunction.
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During Sex
Ladies have one thing over men, and it’s having multiple orgasm, women have that locked down. So, have oral sex first, let him perform oral on you or use a vibrator to get you off first. Once you’ve gotten an orgasm, it’s easier to continue, he should have qualms doing that.
Don’t avoid condoms, they add extra layer between the penis and the vagina, the extra layer will guarantee his orgasm is delayed, hence more time for you to get yours. “If there’s less friction for men, they’re likely to last longer,” says Fisch.
Also endeavor to modify your missionary style sex position, the guy shifts higher, this enables the penis to rub against the clitoris as his thrusts in and out.
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Forget the clock, try to remove your mind from it, settle down to enjoy it. Focus on the clock. It can make you anxious and further delay your orgasm, says Fisch.
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